- Oatmeal (not instant, not quick cook)
- 2 to 3 FRESH dates (not dried/sugar coated)
- 3 Tbsp Hempseed (find at a local health food store)
- 1/2 Apple
- Walnuts
***
- Incredible for your digestion.
- Super quick and easy to make.
- Great balance of protein/carb/fat so your body burns instead of storing calories.
- Full of energy and nutrition!
