Have you been looking for a simple user friendly way to get and stay healthy? Are you confused by the myriad of articles and books on the topic of health? Have you ever wanted to be coached by a Clinical Nutritionist but didn’t think you could afford it? Well, here’s your chance!
The “Eat & Be Well” book and 90-day Challenge is a compilation of author Krystal Gray's 30+ years in clinical practice. Both Gray's book and two coaching CD's (included) are laid out for you in a user friendly format showing what it takes to bring your body into a healthy acid/alkaline balance.
Like Krystal Gray, I believe with my whole heart that balance is the secret to health. Unfortunately many of us are not in balance. As we age we find ourselves combating every symptom imaginable. We go to the doctor for headaches, fatigue, digestive and bowel problems, depression and menopausal symptoms - you name it – but what we may not realize is that our personal dietary habits may be contributing to and can be the answer to eliminating these ailments. Your daily diet plays a major role in your overall health. A diet high in acid forming foods cause a high acid condition. If this condition is not eliminated, it will take its toll by slowly breaking down the body. Your cells begin to age and can enter the first stages of disease. To ensure pH balance, the body will dissolve its own skeletal structure to assure an adequate supply of alkaline minerals such as calcium and magnesium.
The good news is that by making relatively minor changes in your diet and lifestyle, you can bring your body into a healthy acid/alkaline balance regardless of your age, and live healthier in the process.
Eat & Be Well teaches you how to set up a Fast Food Refrigerator, and also teaches you what to eat, portion sizes and how to prepare meals. In fact we even have the shopping list ready to take to the grocery store. – And as I said on the home page, we do everything EXCEPT buy it, cook it and chew it for you! Now all that’s required is your burning desire to get and stay healthy.
When you are ready to get started, read through the book, make a copy of the shopping list, and pop one of the CD’s in your car and Krystal Gray herself will talk to you on your way to the grocery store. She travels along with you when you are on your way to a party or social gathering to help you stay the course by encouraging you regarding NOT succumbing to the many temptations you may encounter.
Note: The participants on this program with the most success have said they listened to the teaching CD’s no less than 12 to 14 times during the 90 days. That’s called 'Spaced Repetition' and you can be sure that if you listen to these CD’s repetitively you will hear Krystal Gray's voice every time you reach for something that isn’t on the plan!
So if you feel like you have tried everything to get healthy with little or no results and the idea of having a personal coach as your guide is appealing to you, now is the time to "Eat and Be Well". You have the right to glow inside and out - to be healthy – and to be the best you can be. This program is not a fad, and it's not another diet. It's a way of life with the potential to change you forever.
