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MENTAL HEALTH 4U : ADULT TIME-OUTS

A cup of hot tea, a Yoga Magazine for Beginners, and catching up on a bit of work - sans kids and in front of a fire. Sometimes, the most important mental health tip is...take an adult time out!

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LifeFitness4U LEVEL 1:

jeannie | used it works! ultimate body applicators
jessica | used it works! ultimate body applicators
sherry | used it works! ultimate body applicator, defining gel, greens, fat fighter

LifeFitness4U level 2:

teresa | detoxed + alkalized, used it works! ultimate body applicator, defining gel, greens, fat fighter

LifeFitness4U level 3:

debbie | detoxed + alkalized, 90 day eat + be well challenge, used it works! ultimate body applicators, defining gel, vitals, greens, regular
ginny | detoxed + alkalized, 90 day eat + be well challenge, used it works! ultimate body applicators, defining gel, vitals, greens, regular

healthy breakfasts:

calorie burning oatmeal
egg beater muffins
eggs, asparagus + toast
healthy pancakes
no flour banana muffins

healthy lunches:

avocado salad
butter bean + tuna salad
chicken pesto lettuce wraps

healthy snacks:

kale chips
no-bake energy balls
thanksgiving vegetable tray

healthy suppers:

blackened salmon
brown rice + veggies
brown rice with onions + tomatoes
butternut squash + spicy carrot soup
spicy black bean + sweet potato soup
taco salad
tomato-free marinara (no-mato sauce!)
turkey chili
tuscany chicken soup

healthy desserts:

chocolate cherry ice cream
chocolate coconut butter bark
peanut butter cookies
pumpkin souffle

smoothies

chocolate peanut butter smoothies
healthy coconut smoothies
plant based protein powder for smoothies
spinach, fruit + oj smoothie

infused water

detox + boost metabolism

Life Fitness 4U by Paige Pelletier : YOUR life and fitness coaching program. Not just another ItWorks! Store – LifeFitness4U features a custom combination of levels to help each client lose weight the healthy way. Need to lose weight in 2 weeks? Try Level 1 which features ItWorks! body wraps for instant inches lost. Detox and Alkalize for health in Level 2, and enjoy healthy recipes for weight loss during Level 3. Change your diet with custom recipes created by LifeFitness4U founder Paige Pelletier AND her clients. Healthy snacks and meals so delicious, you’ll find it hard to believe they’re really detox recipes! Looking for a personal trainer with a private studio? At Level 4 you’ll enjoy custom training sessions in LifeFitness4U’s private gym. Yoga, light weights, and cardio. Whatever exercise and nutrition guidance YOU need to help lose weight the healthy way!