HAVE YOU EVER HEARD OF OIL PULLING?

Have you ever heard of oil pulling?  Have you every tried it?  The reported benefits are too many to list here, which is why we HIGHLY recommend listening to this interview with Krystal Gray and Dr. Bruce Fife.  After listening, I decided to try it immediately.  And you know once I find something I like, then my kids are in on it, too! 

What IS oil pulling?  In the morning, before breakfast on an empty stomach, take one tablespoon of Coconut Oil in the mouth but do not swallow it.  Move the coconut oil slowly in the mouth as rinsing or swishing and sip, suck and pull through the teeth for fifteen to twenty minutes. This process makes oil thoroughly mixed with saliva - swishing activates the enzymes and the enzymes draw toxins out of the blood. 

Important!  The oil must not be swallowed, for it has become toxic. How do you know when to stop oil pulling?  The oil will get more thin and white when it's ready to be spit into the sink.  If the coconut oil is still yellow, it has not been pulled long enough. After the oil is spit from the mouth , the oral cavity must be thoroughly rinsed and mouth must be washed thoroughly. Just use normal tap water and good old fingers to clean!

Clean the sink properly because the spittle contains harmful bacteria and toxic bodily waste.  If you were to see one drop of this liquid magnified 600 times under a microscope, you'd see harmful microbes in their first stage of development.

It is important to understand that during the oil pulling process one's metabolism is intensified, and this leads to improved health.  One of the most amazing results?  The fastening of loose teeth, the elimination of bleeding gums and the visible whitening of the teeth.

Again, oil pulling with coconut oil is done best before breakfast. To accelerate the healing process it can be repeated three times a day - but always before meals on an empty stomach!