When
you work out, make sure you do something that you enjoy! Yes, it should
challenge you. Yes, it should push you. But in the end walk away with a
smile. Walk away with less tension in your shoulders.
My yoga journey began in response to a back injury - I was faced with the options of practicing yoga or staying in pain. Amazing how that "set-back" turned into something wonderful in my life!
My yoga journey began in response to a back injury - I was faced with the options of practicing yoga or staying in pain. Amazing how that "set-back" turned into something wonderful in my life!
