I'm so excited to announce the launch of my new website and store! The new LifeFitness4U online shop features the entire selection of ItWorks! Global products - and we'll be adding more LF4U favorites as the year progresses. Click here to visit!
WEEK 1 | ARM WORKOUT!
LifeFitness4U founder Paige Pelletier teaches you Bicep Curls to Front Press + 90 Degree Raises:
Shoulder Flies, Kickbacks, and Tricep French Presses:
Do 15 reps of each exercise here!
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